{"id":10134,"date":"2018-12-05T00:00:00","date_gmt":"2018-12-05T05:00:00","guid":{"rendered":"https:\/\/www.lifeline.philips.com\/resources\/blog\/2013\/12\/tips-for-managing-caregiver-stress.html"},"modified":"2023-10-23T12:59:36","modified_gmt":"2023-10-23T16:59:36","slug":"tips-for-managing-caregiver-stress","status":"publish","type":"post","link":"https:\/\/www.lifeline.com\/blog\/tips-for-managing-caregiver-stress\/","title":{"rendered":"Tips for Managing Caregiver Stress"},"content":{"rendered":"<p>As a caregiver, you have many responsibilities and challenges to juggle, and stress can be a common reaction to your lifestyle. No one can simply banish stress; the key is to\u00a0<i>manage<\/i> stress, which may require tweaking your lifestyle and your schedule.<\/p>\n<h2>Practical Tips for Managing Stress and Being Good to Yourself<\/h2>\n<h3>Top Cause of Caregiver Stress<\/h3>\n<p>Research conducted at\u00a0<a href=\"https:\/\/www.northwestern.edu\/newscenter\/stories\/2010\/09\/caregivers-stress.html\" target=\"_blank\" rel=\"noopener\">Northwestern University<\/a>\u00a0revealed that \u201ca lack of understanding and help from friends and relatives causes the most stress and the greatest threat to a caregiver\u2019s own health and well-being.\u201d They\u2019re on the outside looking in, and it can be hard for them to fully understand or appreciate your situation.<\/p>\n<h3>Symptoms of Caregiver Stress<\/h3>\n<p>You\u2019re probably intimately familiar with some of the symptoms of <a href=\"https:\/\/www.lifeline.com\/blog\/stay-well-learn-the-signs-of-caregiver-stress-syndrome\/\">caregiver stress<\/a> as defined by the\u00a0<a href=\"https:\/\/www.alz.org\/\" target=\"_blank\" rel=\"noopener\">Alzheimer\u2019s Association<\/a>. Most of these symptoms apply to all caregivers, not just those caring for seniors with Alzheimer\u2019s disease, and include symptoms such as feelings of anger or denial about your loved one\u2019s condition, anxiety or depression, withdrawal from friends and family, exhaustion, and problems concentrating.<\/p>\n<h3>How to Manage Caregiver Stress<\/h3>\n<p>One of the best ways to <a href=\"https:\/\/www.lifeline.com\/blog\/caregivers-4-ways-to-combat-stress-before-it-takes-over\/\">prevent stress<\/a> is to live a balanced life. The tips below will help you find some balance and help prevent or manage stress. If you can\u2019t manage a complete overhaul, incorporate a few of the tips until you\u2019re comfortable, and then keep adding a few at a time.<\/p>\n<ul>\n<li><i><b>Eat Right:<\/b><\/i>\u00a0Swear off empty calories and junk food and eat <a href=\"https:\/\/www.lifeline.com\/blog\/recipes-for-tasty-low-sodium-healthy-food\/\">proper meals<\/a> at the table. Limit alcohol, coffee, tea, and sodas, and <a href=\"https:\/\/www.lifeline.com\/blog\/10-tips-to-help-you-avoid-dehydration\/\">drink plenty of water<\/a>.<\/li>\n<li><i><b>Exercise:<\/b><\/i>\u00a0<a href=\"https:\/\/patienteducation.osumc.edu\/documents\/tips-dealing-caregiver-stress.pdf\" target=\"_blank\" rel=\"noopener\">Wexner Medical Center<\/a>\u00a0at Ohio State University says that short bursts of walking through house 10 minutes at a time can be effective if you can squeeze in a total of 20-30 minutes a day, three times a week.<\/li>\n<li><i><b>Get Restful Sleep:<\/b><\/i>\u00a0Create a restful environment in your bedroom, turn off the TV, and make time to wind down before going to bed.<\/li>\n<li><i><b>Play With Your Pets:<\/b><\/i>\u00a0Missouri Western University\u00a0presents research that confirms pets not only reduce stress but also can have a positive effect on <a href=\"https:\/\/www.lifeline.com\/blog\/14-exercises-for-seniors-to-improve-strength-and-balance\/\">physical health<\/a>.<\/li>\n<li><i><b>Get Social:<\/b><\/i>\u00a0Reconnect with your <a href=\"https:\/\/www.lifeline.com\/blog\/how-to-make-new-friends-as-you-grow-older\/\">friends<\/a>.<\/li>\n<li><i><b>Acknowledge Success:<\/b><\/i>\u00a0You\u2019re doing all you can. Be proud of what you have accomplished and accept things over which you have no control.<\/li>\n<li><i><b>Get Quiet:<\/b><\/i>\u00a0Allow yourself some quiet time for relaxation \u2014 meditation, <a href=\"https:\/\/www.lifeline.com\/blog\/yoga-for-seniors\/\">yoga<\/a>, or whatever you find relaxing and rejuvenating.<\/li>\n<li><i><b>Treat Yourself Occasionally:<\/b><\/i>\u00a0Get a makeover, buy a new outfit, get a massage \u2014 whatever makes you feel special.<\/li>\n<li><i><b>Learn to Say No:<\/b><\/i>\u00a0You can only do so much.<\/li>\n<li><i><b>Ask for Help:<\/b><\/i>\u00a0Make your requests specific.<\/li>\n<li><i><b>Laugh:<\/b><\/i>\u00a0YouTube is full of hilarious videos, so take a quick <a href=\"https:\/\/www.lifeline.com\/blog\/why-laughter-is-the-best-medicine\/\">laugh<\/a> break as often as you can.<\/li>\n<li><i><b>Fire Up Your Browser:<\/b><\/i>\u00a0<a href=\"https:\/\/www.rush.edu\/locations\/rush-university-medical-center\" target=\"_blank\" rel=\"noopener\">Rush University Medical Center<\/a>\u00a0has a full resource center devoted to relieving caregiver stress.<\/li>\n<li><i><b>Get Help:<\/b><\/i>\u00a0If the stress becomes too much for you to handle, seek professional help from your doctor.<\/li>\n<\/ul>\n<p>You have a very good excuse for being under stress, but you have to take care of yourself before you can take care of anyone else. Your efforts at managing caregiver stress will be rewarded with an increase in your physical and emotional well-being.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a caregiver, you have many responsibilities and challenges to juggle, and stress can be a common reaction to your lifestyle. No one can simply banish stress; the key is to\u00a0manage stress, which may require tweaking your lifestyle and your schedule. Practical Tips for Managing Stress and Being Good to Yourself Top Cause of Caregiver<a class=\"read-more\" href=\"https:\/\/www.lifeline.com\/blog\/tips-for-managing-caregiver-stress\/\"> Read more >><\/a><\/p>\n","protected":false},"author":3,"featured_media":26621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-10134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caregiving"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips for Managing Caregiver Stress | Lifeline<\/title>\n<meta name=\"description\" content=\"As a caregiver, you have many responsibilities and challenges to juggle, and stress can be a common reaction to your lifestyle.\" \/>\n<meta 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