{"id":10260,"date":"2023-03-01T00:00:00","date_gmt":"2023-03-01T05:00:00","guid":{"rendered":"https:\/\/www.lifeline.philips.com\/resources\/blog\/2020\/04\/senior-activities-to-stay-engaged-year-round.html"},"modified":"2023-09-11T15:56:47","modified_gmt":"2023-09-11T19:56:47","slug":"senior-activities-to-stay-engaged-year-round","status":"publish","type":"post","link":"https:\/\/www.lifeline.com\/blog\/senior-activities-to-stay-engaged-year-round\/","title":{"rendered":"Healthy Aging: 8 Ways to Stay Active All Year"},"content":{"rendered":"

The changing seasons provide new opportunities to be active. We compiled a list of ideas for staying mentally, socially, and physically active all year long. Remember, always talk to a health professional before starting a new exercise or fitness activity.<\/em><\/p>\n

2 Spring Activities for Seniors<\/h2>\n

Spring is a great time to get outside. Here are two ways to stay active during the Spring season:<\/p>\n

Gardening<\/h3>\n

Tending a plot of ornamental plants<\/a> or delicious vegetables and fruits has a lot of benefits beyond the harvest. It keeps you active and flexible, helps you get Vitamin D from sunshine, and creates a calming effect. CDC data show that as little as 2.5 hours of moderate physical activity like active gardening each week can help maintain a healthy weight and avoid conditions like high blood pressure and other cardiac issues, colon cancer, depression, osteoporosis, type 2 diabetes, and even premature death.[i]<\/a> Pro Tip:<\/strong> Don\u2019t like digging in the dirt? Consider flower arranging or cooking<\/a> with items from someone else\u2019s garden.<\/p>\n

Walks and hikes<\/h3>\n

\u201cWalking is an excellent choice for a low-impact activity to improve cardiorespiratory endurance,\u201d explains Sabrena Jo<\/a>, the American Council on Exercise’s director of science and research. “Walking on various terrains \u2013 outdoors, uphill, downhill, and on the sand, etc. \u2013 will challenge muscles in different ways and may be more engaging. Just be sure the walking areas are well-maintained and free of tripping hazards.” Pro<\/strong> Tip:<\/strong> Wear comfortable walking or non-slip shoes<\/a> and appropriate workout clothing.<\/p>\n

2 Summer Activities for Older Adults<\/h2>\n

Check out two ideas to stay mentally and physically active during the Summer season.<\/p>\n

Vacation book club<\/h3>\n

No matter how old we are, summer is associated with vacation. Expand your ability to travel with a book club focused on fiction or nonfiction titles about your dream destinations or adventures. Besides being a low-cost way to \u201cvacation\u201d, reading has physical, emotional, and social benefits that help us age well.<\/a> Your book group can be as big or small as you like and meet in person or use chat technology to meet virtually.<\/p>\n

Pro Tip: <\/strong>In addition to the topic, consider the book’s length, reading level, price, and availability at stores, libraries, and digital readers.<\/p>\n

Swimming<\/h3>\n

This cardiovascular activity<\/a> provides a full-body workout that “helps senior adults maintain cognitive functions and slows down the rate of muscle tissue loss,” explains Bill Brenner, chief operating officer of U.S. Masters Swimming<\/a>, which sponsors 1,500 clubs across the country. \u201cIt\u2019s easy on the joints and enhances aerobic and anaerobic capacities.\u201d Make sure you consult with your health professional to make sure you\u2019re healthy enough to begin a swimming fitness program.<\/p>\n

Pro Tip:<\/strong> \u201cOnce you get to the pool, approach your workouts with moderation. Have a coach help you set goals, keep you motivated, and swim with proper technique to reduce the risk of injury,\u201d Brenner advises.<\/p>\n

Explore more ideas for indoor and outdoor summer fun.<\/em><\/a><\/p>\n

2 Fall Activities for Active Seniors<\/h2>\n

We\u2019ve got two suggestions for celebrating nature during the autumn months.<\/p>\n

Birdwatching<\/h3>\n

Lots of people like looking at leaves in the fall, but there’s something else worth watching in those trees: birds! And autumn is a good time for birdwatching because our feathered friends can be easier to spy when there are fewer leaves. Birding is a good way to connect with nature and can be done from your window or out in the wild. It\u2019s also meditative because you have to sit quietly and be present to avoid spooking the shyer species. Pro Tip: <\/strong>Channel your inner naturalist with a set of binoculars and a birding guide organized by feather color.<\/p>\n

Natural crafting<\/h3>\n

Fall is a great time to gather natural items and channel your creativity. \u201cI like to think of it as shopping from your yard,\u201d notes artist Janet McKean. \u201cI like to pick up things when I see them on my walks and label and organize them so they\u2019re ready when I want to do a project.\u201d Gather pods, branches, moss, fronds, dry grasses, fallen leaves, pinecones, holly, and other evergreens to create wreaths, centerpieces, and arrangements. Rocks, pebbles, or shells also make nice accents. \u201cThe materials are readily available at no cost to you and they\u2019re recyclable. Use your imagination and have fun.\u201d Pro Tip:<\/strong> Creative pursuits are good for our physical and cognitive health.<\/a><\/p>\n

Get some ideas for an autumn picnic.<\/em><\/a><\/p>\n

2 Winter Activities for Older Adults<\/h2>\n

Here are two options for staying mentally and physically active as the year winds down.<\/p>\n

Exercise videos<\/h3>\n

\u201cMany people use winter as a time to reset health-wise but are often hesitant to walk into a new environment, be it because they are intimidated, feel too out of shape to do a certain workout, etc.,\u201d explains fitness specialist Dana Harshaw, founding owner of Barre3 Chapel Hill<\/a>. \u201cUsing an online workout helps gain confidence and find a workout that really suits you before taking the leap and walking through a studio\u2019s or gym\u2019s doors.\u201d Plus, she notes, \u201cExercise is proven to help your immune system, and winter is prime season for getting sick. Seasonal depression is also a real issue for some people, and again, exercise helps boost your mood.\u201d Pro Tip:<\/strong> Exercise safely. Make sure there\u2019s plenty of room to move without bumping into something or tripping over furnishings, rugs, or cords. And if you\u2019re exercising alone, create a buddy system with a friend or family member and check in with them before and after your workout.<\/p>\n

Cooking<\/h3>\n

Cooking engages our brains and our bodies, and nothing makes a home feel cozier than delicious smells coming from the kitchen. Even if you\u2019re not confident in the kitchen, you can try simpler recipes or ask a friend with skills to collaborate. Make your seasonal favorites or revisit comfort food classics<\/a>. Or do a winter soups<\/a> swap with some friends and stock your fridge.<\/p>\n

Pro Tip: <\/strong>Food banks make it more affordable to cook at home on a tight budget.<\/p>\n

Read up on ways to stay warm in winter.<\/em><\/a><\/p>\n

These seasonal activity ideas are just a start. Now that you know what\u2019s possible, look for other opportunities to engage your body and your brain throughout the year.<\/p>\n

\n

[i]<\/a> CDC – Division of Nutrition, Physical Activity, and Obesity. How Much Physical Activity Do Adults Need?\u00a0 https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The changing seasons provide new opportunities to be active. We compiled a list of ideas for staying mentally, socially, and physically active all year long. Remember, always talk to a health professional before starting a new exercise or fitness activity. 2 Spring Activities for Seniors Spring is a great time to get outside. Here are Read more >><\/a><\/p>\n","protected":false},"author":3,"featured_media":25962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[22,23],"tags":[],"class_list":["post-10260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health-wellness"],"acf":[],"yoast_head":"\nHealthy Aging: 8 Ways to Stay Active All Year | Lifeline<\/title>\n<meta name=\"description\" content=\"The changing seasons provide new opportunities to be active. 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